{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealth-pilots.simplecast.com%2Fepisodes%2Ftaking-time-for-self-care-during-the-workday-kHRBALNx","width":444,"version":"1.0","type":"rich","title":"Taking Time for Self-Care During the Workday","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b24cdb8f-eafd-4967-a9f5-d91f07c0fcae/a3a68509-8190-4410-9c5d-a956996edd91/podcast-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/af7a93a0-4cd0-4121-9a35-6fbfd54fd5c6\" height=\"200\" width=\"100%\" title=\"Taking Time for Self-Care During the Workday\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Are you interested in integrating self-care practices into your daily work? Dana Valley, the director of quality management at West County Health Centers, shares her own journey, as well as the short, fun rituals that help her staff and wider community to engage in mindfulness."}