{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealth-shots-infocus.simplecast.com%2Fepisodes%2Fhow-to-avoid-holiday-weight-gain-C7_C_qCc","width":444,"version":"1.0","type":"rich","title":"How to avoid holiday weight gain","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ae6533df-095e-4fef-b7ef-69ea44f76a8c/1a0f4c8a-4048-4edc-b3c0-af43b0411e07/in-focus-podcast-thumbnail-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9fa9ebe5-6398-41b2-bb23-8634d5ff8a93\" height=\"200\" width=\"100%\" title=\"How to avoid holiday weight gain\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The week before New Year arrives is all about celebration and feasting, but mind your weight! In this Health Shots InFocus podcast episode, host Radhika Bhirani suggests expert-recommended tips to avoid holiday weight gain for your health's sake. Tune in now!"}