{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealth-shots-infocus.simplecast.com%2Fepisodes%2Fhow-to-say-no-382_1tsO","width":444,"version":"1.0","type":"rich","title":"How to say NO","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ae6533df-095e-4fef-b7ef-69ea44f76a8c/1a0f4c8a-4048-4edc-b3c0-af43b0411e07/in-focus-podcast-thumbnail-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/100cf101-dab5-40ed-b31f-b4a01f3e0b8c\" height=\"200\" width=\"100%\" title=\"How to say NO\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you find it hard to say \"no\" but know it within your heart that saying this two-letter word can be good for mental health? Tune into this Health Shots InFocus podcast episode with Radhika Bhirani to know about the power and art of saying no.\n"}