{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealth-shots-infocus.simplecast.com%2Fepisodes%2Fthe-mental-weight-of-weight-loss-OCKfWBJ_","width":444,"version":"1.0","type":"rich","title":"The mental weight of weight loss","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ae6533df-095e-4fef-b7ef-69ea44f76a8c/1a0f4c8a-4048-4edc-b3c0-af43b0411e07/in-focus-podcast-thumbnail-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ccde1e0f-a08c-4d33-a120-05543a5b4a77\" height=\"200\" width=\"100%\" title=\"The mental weight of weight loss\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":" Do you know obesity has tripled since 1975? It is an epidemic of epic proportions, and certainly needs attention before it increases more health risks as type 2 diabetes, heart disease, stroke, and even some cancers. But the pressure or desire for weight loss can also take a toll on your mental health. Tune into this Health Shots InFocus episode with Radhika Bhirani to know how to stop brooding and start exercising.\n"}