{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealth-shots-infocus.simplecast.com%2Fepisodes%2Fwhy-is-self-care-not-selfish-KW47EHzy","width":444,"version":"1.0","type":"rich","title":"Why is self-care not selfish?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ae6533df-095e-4fef-b7ef-69ea44f76a8c/1a0f4c8a-4048-4edc-b3c0-af43b0411e07/in-focus-podcast-thumbnail-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/426eab99-da4e-476f-a146-93a611e88d95\" height=\"200\" width=\"100%\" title=\"Why is self-care not selfish?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If life is a roller-coaster ride every single day, take a breather for yourself! We underestimate the importance of carving out 'me time' in our busy lives and begin to feel that self-care is selfish. Tune into this episode of Health Shots InFocus with Radhika Bhirani to know how to practice self-care.\n"}