{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthcare-untold.simplecast.com%2Fepisodes%2Fhcu-nutrition-dd_E2HQU","width":444,"version":"1.0","type":"rich","title":"Gerardo and Barbara talk about Nutrition and Benefits of a Latino Diet: National Lipid Association","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9478907b-1f2f-4ce6-b5e6-9c3abdfa6a3c/1cb63544-8f7f-4e2a-a597-07512c1d3258/screen-shot-2022-07-14-at-10-29-03-am.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/28efd056-8b81-4da5-9d5e-0f709d7fa34f\" height=\"200\" width=\"100%\" title=\"Gerardo and Barbara talk about Nutrition and Benefits of a Latino Diet: National Lipid Association\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Co-Host's Gerardo and Barbara discuss the benefits of eating a Healthy Latino Diet. So many of our cultural foods in the Latino Diet are really good for you, here is the advice from the National Lipid Association:\nEat Lots of Vegetables\nEat Plant-Based or Lean Protein\nChoose Healthy Fats\nChoose Fiber-Rich Whole Grains and Tubers\nChoose a Variety of Fruits\nEat Low-Fat Dairy Foods\nUse Spices for Flavor Instead of Salt\n"}