{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthwealthandthepursuitofhappiness.simplecast.com%2Fepisodes%2F4fe1f08f-6d776802","width":444,"version":"1.0","type":"rich","title":"Health and Well-Being","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8d9964/8d99646b-bb74-4096-9f35-5f27f21c6fe4/aa644c8a-2799-44e1-98a4-4f5098712e9c/1560902415artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Now we get down to the business of health, wealth and happiness for you.\r\n\r\nWe open this season with an overview of how we define health. It’s really about answering the question of what’s the framework for living a life in good health with an ongoing sense of well-being. What does that really mean? Is it achievable? And if so, how?\r\n\r\nIt’s actually simple. Simple in that it’s not hard to understand and grasp. Simple in that it’s not rocket science, but it is the science of the how the human mind and body work. The good news is we are also not required to understand at a deep and complex level how it all works. \r\n\r\nThe requirements of the mind body connection to operate at an optimum level is simply a matter of how to practice the basics of living. That is to eat, to drink, to move, to rest, and most importantly to be, in a way that fully supports the wiring and operating system of our bodies.\r\n\r\nThis season is dedicated to bring to you the subject experts that will share the ideas, knowledge and best practices that will create a strong foundation for experiencing good health and a state of well-being. \r\n\r\nWith appreciation for the opportunity to help you fully live into your inspired life!\r\n \r\n\r\nWhat We Discuss:\r\n•\tOur intentions for Season 2\r\n•\tLiving healthy, wealthy and happy\r\n•\tBroadening the subject on healthy living\r\n•\tWhy thinking more globally about your health is important \r\n•\tThe Wheel of Health:\r\n- Physical\r\n- Mental\r\n- Emotional\r\n- intellectual\r\n- Environmental\r\n- Social\r\n- Vocational\r\n- Spiritual\r\n•\tDefining health as an overall state of well-being\r\n•\tDefining well-being as a state of existence with an overall combination of health, happiness and prosperity\r\n•\tPathways to disease and pathways to well-being\r\n•\tFeeling good is not the ultimate marker for a healthy body\r\n•\tHow do we approach maintaining a state of well-being?\r\n•\tDeveloping best practices of preventative care\r\n•\tTaking personal responsibility for our health. What does that really mean?\r\n•\tTop three precursors to health issues: \r\n1. Eating the wrong foods \r\n2. Not managing stress well\r\n3. Not getting enough sleep\r\n•\tA balanced life is important for maintaining a life of well-being\r\n•\tPracticing and how we live our lives when we get off track and getting back on \r\n•\tThe 80-20 rule\r\n•\tThe 14 Constructs of Great Health and using it as a barometer of one’s well-being\r\n•\tMark’s suffering experience with headaches in his 20s as a teacher about health\r\n•\tThe power of moving your body on a regular basis \r\n•\tMind body routines: The key to good health and well-being\r\n•\tStress and how we handle change impacting one’s energy and diet\r\n•\tThe master of dealing with change leading to good health and longevity\r\n•\tLiving a simple life and the power of environment for well-being\r\n•\tDefine what health and well-being is for you and “take the right action!”\r\n•\tBeing aware and viewing health on the broadest holistic level\r\n\r\n\r\nSupporting Resources:\r\n•\tJim Reese and The Reese Wellness System\r\n•\tAlina Sepeda and Pivotal Acupuncture\r\n"}