{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthwealthandthepursuitofhappiness.simplecast.com%2Fepisodes%2F71ab0d11-6139d153","width":444,"version":"1.0","type":"rich","title":"The Big Five: Time","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8d9964/8d99646b-bb74-4096-9f35-5f27f21c6fe4/f35438d0-a1ee-421b-ab70-a0bdb4c133a2/1551368188artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f35438d0-a1ee-421b-ab70-a0bdb4c133a2\" height=\"200\" width=\"100%\" title=\"The Big Five: Time\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What’s required for most people to move forward on their big, true vision? \r\n\r\nFor most, if not all, it will require change and a recalibration in the use and management of your time, energy, money, relationships and unique abilities. In this episode, Mark and Aries take the deep dive on the subject of time and why is it so important?\r\n\r\nTime is limited, but it’s something you actually have control over. Once it’s spent you can never get it back. Time is money in conventional economics. It comprises every single moment of your life. It’s a gift but we must master it, to master life.\r\n\r\nHow are you spending your time? Are you intention with your time?  Are YOU owning your time or do others? Are you aware of how much time you spend doing for others vs caring for yourself? Do you know what an ideal day is for you? \r\n\r\nCan you answer this question? If you had total freedom to choose to do anything you wanted on a given day, would you know what to do? \r\n\r\n\r\n What We Cover:\r\n•\tHow time is finite\r\n•\tUnderstanding what time means for you in support of your big, true vision\r\n•\tGetting empowered over your time, how you are using and managing it\r\n•\tThe relationship between happiness and a regular focus on time management\r\n•\tHelpful tools to help you measure time \r\n•\tBeing intentional with your time\r\n•\tIncrements of time that we should focus on\r\n•\tGoing from illusion to reality with your concept of time\r\n•\tDeconstructing time and building your ideal week\r\n•\tDoing a time diary. Noting your hour by hour activities\r\n•\tWhy we do things we know we don’t really enjoy doing?\r\n•\tHow we need structure to help us best plan our time for those things that count\r\n•\tThe important skill and exercise of prioritizing\r\n•\tObstacles to managing your time\r\n•\tOpportunities to better leverage time\r\n•\tAwareness is the key to making changes with your time\r\n•\tExample of a wild crazy exercise and study on life expectancy in terms of hours and days\r\n•\tCreating more of a sense of urgency around time\r\n•\tWhat’s one change you can make in the area of time that fully supports your life plan?\r\n•\tBeing more strategic about your time\r\n•\tMake your ideal week exercise intentional and authentic\r\n\r\nThe Resources:\r\n•\tBlueprint Income  \r\n•\tThe Focused Daily Planner by Michael Hyatt\r\n\r\nFuture Bonus:\r\n•\tThe Ideal Week Worksheet\r\n"}