{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthwealthandthepursuitofhappiness.simplecast.com%2Fepisodes%2Fwhats-your-self-worth-b7149G_9","width":444,"version":"1.0","type":"rich","title":"What’s Your Self Worth? ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8d99646b-bb74-4096-9f35-5f27f21c6fe4/2104011f-60d6-4cc6-9dcd-66a34d74dc82/1539565024artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"In financial planning we talk about a client’s net worth and we create net worth Statements as snapshots of what they are worth financially. \n\nMore importantly though is our self-worth and the resulting self-worth statement we create for ourselves and then reflect back out to world around us.\n\nIn this episode Aries and I take a break from the interview format and discuss some key contributors to our well-being. At the top of our list is self-worth. We share what noted sages and authors have said about self-worth along with its role in our overall happiness and well-being. We get into the nitty gritty and the effect a positive and a negative self-worth can have on the quality of our lives.\n\nMost notable is how many people struggle with their worthiness. It’s plagued humankind for as long as recorded history, but is not addressed directly and talked about in the mainstream.\n\nHere we explore the subject more deeply to help bring some awareness to your understanding and sense of your own self-worth. \n\nJoin us down the rabbit hole on this one. It will be worth the ride. \n\nTo your inspired life and more!\n\nMark\n\n\nWhat We Discuss:\n•\tA review of the top 14 constructs of the sense of well-being\n•\tThe definition of self-worth\n•\tGreat quotes on self-worth\n•\tMeasuring your self-worth\n•\tThe importance of your self-examination of one’s worth\n•\tWorthiness and Value\n•\tAre some more worthy than others?\n•\tThe role of belief and thinking affecting our self-worth\n•\tTaking responsibility for the life you are living\n•\tSelf-esteem vs self-worth\n•\tOf value, lovable and incomprehensive worth\n•\tKnowing your worthiness. How do we do that?\n•\tKnowing and receiving unconditional love\n•\tIt comes down what we really value in life\n•\tThe top five things we measure for self-worth\n1. Our appearance\n2. Our net worth\n3. Who we know \n4. What we do\n5. What we achieve\n•\tDo we have a choice as to how we accept our self-worth?\n•\tLesson’s learned awareness of one’s self-worth through human measurement systems\n•\tGoing forward as to how we can build up our self-worth\n•\tBoosting the acceptance of you are as you are\n•\tThe role of self-care to developing good habits and actions around your self-worth\n\nSupporting Resources:\n•\tThe Big 14 constructs of well-being: https://www.psychologytoday.com/us/blog/what-doesnt-kill-us/201708/what-exactly-is-well-being\n•\tThe self-worth scale: https://positivepsychology.com/self-worth/\n"}