{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthwise.simplecast.com%2Fepisodes%2F14-how-can-i-beat-stress-during-the-pandemic-ylClbHcO","width":444,"version":"1.0","type":"rich","title":"14: How can I beat stress during the pandemic?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ae6533df-095e-4fef-b7ef-69ea44f76a8c/eba635c2-d2fa-40e1-b921-21a2b656b5a2/health-wise-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7b8edbb3-20f3-4f61-8e95-3201d96a825a\" height=\"200\" width=\"100%\" title=\"14: How can I beat stress during the pandemic?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Everyone is stressed some time or the other, we all have off days and that’s fine, but consistent stress needs to be treated. Talking about your feelings with family or a friend help more than you realise, as do counselling and medication. Dr Samir Parikh explains the best ways to handle stress."}