{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fall-or-nothing-v_9M1Pwp","width":444,"version":"1.0","type":"rich","title":"All Or Nothing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0b88f04e-6ee1-4fb5-a09f-943789f55310\" height=\"200\" width=\"100%\" title=\"All Or Nothing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We're back, and we're seeing how everyone did during the shutdown. Some people managed to get really great results. Most lost a little ground and a few completely ruined everything they had been working so hard for. In this episode, we go into more depth on the all or nothing mindset and how you should deal with setbacks!  --- >If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast"}