{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fcold-hard-truth-about-icing-UBIVwLS_","width":444,"version":"1.0","type":"rich","title":"Cold Hard Truth About Icing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0a55c71e-618f-4f19-b6b0-f1283db5ef3e\" height=\"200\" width=\"100%\" title=\"Cold Hard Truth About Icing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Should you ice an injury? What the research says, might surprise you!  In this episode, the Pulse Team discusses the RICE (Rest, Ice, Compress, Elevate) method, specifically around icing, and why there's a new acronym that will help you recover from an injury much faster.\n-----\nLearn more about how Pulse Fitness can help you here. \n-----\nSubscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.\n-----\nIf you haven't already, please rate and review the podcast on Apple Podcasts!"}