{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fdid-your-workout-suck-EJTLiXrn","width":444,"version":"1.0","type":"rich","title":"Did Your Workout Suck?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3f41d909-70d9-465e-8a07-1239b964c033\" height=\"200\" width=\"100%\" title=\"Did Your Workout Suck?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, The Pulse Team discusses how to judge whether or not you had a good workout and explains why it's so important to look at the quality of an entire fitness program vs. the intensity of just a single workout. "}