{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fgetting-started-setting-goals-LzjQewCf","width":444,"version":"1.0","type":"rich","title":"Getting Started & Setting Goals","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c53eee34-604c-46ad-b702-4d751d3b4cc4\" height=\"200\" width=\"100%\" title=\"Getting Started &amp; Setting Goals\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we discuss the SMART goal acronym and how to set goals for yourself in 2021. We also introduce our new coach and co-host, Jordy Peri.  -- If you interested in a 14-Day Kick-start then head to https://pulse.fitness/podcast"}