{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fhow-often-should-i-workout-3ESojadp","width":444,"version":"1.0","type":"rich","title":"How Often Should I Workout?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9c0f2670-0ef4-4bc3-a0a1-7d2bf6d8d6a4\" height=\"200\" width=\"100%\" title=\"How Often Should I Workout?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, the Pulse team discusses optimal workout frequency and what you should be doing in your workouts based on your workout schedule. We also discuss a few magic numbers in the fitness world that can make or break your fitness results. "}