{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fhow-to-stay-fit-during-menopause-mWiadBcu","width":444,"version":"1.0","type":"rich","title":"How to Stay Fit During Menopause","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a76b8684-87e9-4428-a9ae-840fd8c87556\" height=\"200\" width=\"100%\" title=\"How to Stay Fit During Menopause\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Unstoppable weight gain and flab in all the wrong places! Menopause can wreak havoc on your mood, health, and appearance. In this episode, the team discusses challenges and strategies for staying fit and feeling great peri, post, and during menopause."}