{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Flift-NM1HRYWv","width":444,"version":"1.0","type":"rich","title":"L.I.F.T","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/79f33909-8947-444f-8cdc-fb8d87aaf54b\" height=\"200\" width=\"100%\" title=\"L.I.F.T\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"L.I.F.T stands for Lifestyle Integrated Fitness Training. In this episode, The Team at Legacy Personal Training discuss the importance of your training cycles and the science-backed, strategic approach we take at Legacy. "}