{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fmuscular-endurance-uuSaRxoE","width":444,"version":"1.0","type":"rich","title":"Muscular Endurance","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/de8ceba2-f543-41a4-b0a4-52b8773791d1\" height=\"200\" width=\"100%\" title=\"Muscular Endurance\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Should you do high reps to get toned? In this episode, the Legacy team breaks down what high rep training does and why it's important. "}