{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fnutrition-part-1-the-basics-EOkNaQFt","width":444,"version":"1.0","type":"rich","title":"Nutrition: Part 1 - The Basics ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7f9a9e9c-7f2d-462d-b47f-23416cc74170\" height=\"200\" width=\"100%\" title=\"Nutrition: Part 1 - The Basics \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This is our first of a three-part series about diet and nutrition. In this episode, we discuss the basics of macro and micronutrients. Whether or not you should count calories. How the calorie was discovered and varying diet philosophies. --- > If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast"}