{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Foptimal-rest-Nk6ovnSF","width":444,"version":"1.0","type":"rich","title":"Optimal Rest","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2032ff7d-5c86-48db-88ba-725059e55af4\" height=\"200\" width=\"100%\" title=\"Optimal Rest\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we discuss the importance of proper rest intervals between sets and highlight the optimal rest times for achieving your goals. We nerd out a little bit on some fascinating new research, but break it down into real training world applications for that you can apply to looking and feeling your best. "}