{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fpost-it-notes-9ZaFhlq_","width":444,"version":"1.0","type":"rich","title":"Post It Notes","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8762f767-2e71-47c3-85b1-abe0b8fd9f6c\" height=\"200\" width=\"100%\" title=\"Post It Notes\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"How soon should you resume training after surgery? The research may surprise you. In this episode, Pulse discusses training protocol for post-surgery and how you can speed your recovery without losing any strength or progress.\n-----\nLearn more about how Pulse Fitness can help you here. \n-----\nSubscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.\n-----\nIf you haven't already, please rate and review the podcast on Apple Podcasts!"}