{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Frepetition-vs-variation-ofz9vFoK","width":444,"version":"1.0","type":"rich","title":"Repetition Vs. Variation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/61e36586-f254-4034-ae52-564407120945\" height=\"200\" width=\"100%\" title=\"Repetition Vs. Variation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We hear it all the time from prospective members! They loved their last trainer, because they never did the same workout twice, but is this really a good thing? In this episode, the Pulse team discusses the importance of repetition to get measurable results and how to incorporate variance to keep your workout routine fun and exciting. "}