{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fshould-you-train-like-an-athlete-qnDyzQ22","width":444,"version":"1.0","type":"rich","title":"Should You Train Like an Athlete","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8a5390c6-9b6a-44f6-bab7-9fdaf967a5d5\" height=\"200\" width=\"100%\" title=\"Should You Train Like an Athlete\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we discuss the differences between training professional athletes vs. regular people (General Population). Should weekend warriors, grandma's, and people looking to lose weight train like elite athletes? Well, we've trained both, so listen in to get our take. "}