{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fsleep-pt-1-r4t8iHcy","width":444,"version":"1.0","type":"rich","title":"Sleep Pt 1. ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b1aadb53-2b88-4653-9b3c-6dc69a2e794b\" height=\"200\" width=\"100%\" title=\"Sleep Pt 1. \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This is the first of a two-part series on sleep. In this episode, we discuss the science of sleep, the stages of sleep, and what happens to your body when do or don't get enough sleep. "}