{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fsleep-pt-2-2iBCiEf8","width":444,"version":"1.0","type":"rich","title":"Sleep pt. 2","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/819e1308-d966-45fd-97d5-f9364e73c701\" height=\"200\" width=\"100%\" title=\"Sleep pt. 2\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This is the second episode of our two-part series on sleep. In this episode, we discuss the common issues of struggling to fall asleep and stay asleep. What you should be doing as a night-time routine to improve your sleep quality and what to do if you have a sleepless night."}