{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fspeed-Iz6oZ4_3","width":444,"version":"1.0","type":"rich","title":"Speed","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/60e93922-f2e0-427f-a714-501480a35eca\" height=\"200\" width=\"100%\" title=\"Speed\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we discuss the speed and tempo of exercise and how moving too fast or too slow can hurt progress.  --- >If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast"}