{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fthe-3-approach-htfhJef3","width":444,"version":"1.0","type":"rich","title":"The 3% Approach","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/22015451-7fee-4f5c-b3b6-2675e6f175b2\" height=\"200\" width=\"100%\" title=\"The 3% Approach\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"How many times a week do you need to work out to see results? Did you know that 5, 1-hour workouts equate to less than 3% of the week? Is 3% really enough to get results? In this episode, the Pulse Team discusses the 3% approach and why it might not get you the results you're looking for.\n-----\nLearn more about how Pulse Fitness can help you here. \n-----\nSubscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.\n-----\nIf you haven't already, please rate and review the podcast on Apple Podcasts!"}