{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fthe-goldilocks-rule-P7nzy8IW","width":444,"version":"1.0","type":"rich","title":"The Goldilocks Rule","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9aaad735-a8e3-4d84-aaf7-cdc23d9f595a\" height=\"200\" width=\"100%\" title=\"The Goldilocks Rule\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Maintaining the perfect balance of too hard and too easy is just right. In this episode, the team discusses why once exciting activities can go from \"I get to do that!\" to \"I have to do that.\" and how you can shift your mindset to consistently stay focused and excited about your day-to-day activities. \n-----\nLearn more about how Pulse Fitness can help you here.\n-----\nSubscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.\n-----\nIf you haven't already, please rate and review the podcast on Apple Podcasts!"}