{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fwhy-women-need-to-lift-weights-fnMmqpO_","width":444,"version":"1.0","type":"rich","title":"Why Women Need To Lift Weights ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ffd69b72-1c25-4e3b-883f-6604e6435685\" height=\"200\" width=\"100%\" title=\"Why Women Need To Lift Weights \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we discuss the stereotypes around women and weight training. We highlight why it's important for women to lift weights and some of the barriers that cause them to shy away from a weight training program. If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast"}