{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-living-scottsdale.simplecast.com%2Fepisodes%2Fyour-scale-is-lying-9pUnDrUG","width":444,"version":"1.0","type":"rich","title":"Your Scale Is Lying","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d284853c-588d-45aa-8f63-fbb668f60ad5/1b7a6790-0617-496d-8382-46eddc10695a/hls.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c3a78fc6-4091-4793-8a47-086094c42369\" height=\"200\" width=\"100%\" title=\"Your Scale Is Lying\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we discuss the flaws in focusing on weight loss instead of on fat loss and what to realistically expect when you start a new program."}