{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-mouth-movement-411-podcast.simplecast.com%2Fepisodes%2Fep-48-new-year-new-you-BdEVwIN2","width":444,"version":"1.0","type":"rich","title":"EP 48 : New Year New You","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b934666d-89fa-49ca-bbe1-3bcdf153ff2a/f71ad8fe-523f-472a-abce-750e06e73186/3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7a9aa03a-b31d-4c05-995f-91b6faeddb8b\" height=\"200\" width=\"100%\" title=\"EP 48 : New Year New You\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"New Year, New you! I think many of us are ecstatic to see 2020 end.  The beginning of a new year represents starting over fresh, with a clean slate.\n\nThere is a whole lot about the old you that is worth keeping, you get the chance to purge the things that were not serving you the past year.   \n\nA new year, a new book, a new chapter all starting  with blank pages, you can fill anyway you want.\n\nThe secret to change is focusing all your energy on building something new. \n\nA new year represents a new beginning with opportunities to create anything you want. Life is what we make of it, always has been, always will be.\n\nIt is never too late to have your happily ever after. You can start today from where you are at. For some reason the new year is a time many of us shed the  baggage of the previous year. Like somehow we are given permission to put the past in the past. \n\nFor me... what I am leaving  behind ... Cancer, I had it cut out and thrown away with the trash. Starting a new year cancer free. \n\nwww.dentalhygiene411.com"}