{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-zindagi.simplecast.com%2Fepisodes%2Fdont-forget-to-live-a-healthy-life-sVmfAxDn","width":444,"version":"1.0","type":"rich","title":"Don't forget to live a healthy life","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ae6533df-095e-4fef-b7ef-69ea44f76a8c/dab9c1ad-ba2b-4566-9656-8b571e176319/healthy-zindagi-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/89ada2b9-7a12-44d1-8677-ac02445b69c3\" height=\"200\" width=\"100%\" title=\"Don&apos;t forget to live a healthy life\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":" The Healthy Zindagi podcast has completed a glorious run of 100 episodes! To celebrate that, host Pooja Barry gives a friendly reminder on the importance of overall health and how to live a healthy life for a better tomorrow. Make choices that help you prevent diseases and health issues - be it physical or mental! In this special episode, know about:\n\n* Importance of overall health\n* Nutrition and health\n* Benefits of exercise and fitness\n* Meditation and mental peace\n* Importance of sleep and sleeping habits\n* Relationships and well-being"}