{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-zindagi.simplecast.com%2Fepisodes%2Fdont-ignore-your-anxiety-lJS9r3i_","width":444,"version":"1.0","type":"rich","title":"Don't ignore your anxiety","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ae6533df-095e-4fef-b7ef-69ea44f76a8c/30bed53d-efe3-4d77-ae48-0cfd1db74999/healthy-zindagi-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ac46b617-56bc-4d51-b694-d177e2592118\" height=\"200\" width=\"100%\" title=\"Don&apos;t ignore your anxiety\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":" Have you ever felt a sense of uneasiness or restlessness before a difficult or challenging task? This feeling of fear and nervousness is anxiety, a feeling we should not ignore. Tune into this Health Shots episode of Healthy Zindagi to know the importance of acknowledging anxiety, its symptoms and how to deal with it."}