{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-zindagi.simplecast.com%2Fepisodes%2Fkya-hai-weight-loss-ka-sabse-healthy-way-gQk175Ii","width":444,"version":"1.0","type":"rich","title":"Kya hai weight loss ka sabse healthy way  ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ae6533df-095e-4fef-b7ef-69ea44f76a8c/f7fd0615-181d-48cd-82a2-be2d4c5462b2/healthy-zindagi-podcast-thumbnail.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8a419e64-8bdf-431e-9496-3c33dfd96765\" height=\"200\" width=\"100%\" title=\"Kya hai weight loss ka sabse healthy way  \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Young adults ki 90%  population apne weight se khush nahi hai. sabhi weight loss  karna chahte hain.  Par inme  se  bahut kam hain jo weight loss  ke  liye mehnat karte hain. Jabki zyadatar ko ye pata hi nahi hota ki weight loss la  sahi tarika kya hai. Toh Healthy Zindagi ke iss episode me Dietician Vidhi chawla se janiye festive season me bhi weight loss aur weight maintain karne ka sahi tarika. Is episode me apke sath rahengi apki host Yogita Yadav."}