{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhealthy-zindagi.simplecast.com%2Fepisodes%2Fmenstruation-is-not-a-taboo-dWg94ntb","width":444,"version":"1.0","type":"rich","title":"Menstruation is not a taboo","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ae6533df-095e-4fef-b7ef-69ea44f76a8c/563586da-f2f4-482e-b31d-3c0de01a5cc8/healthy-zindagi-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/57c183a1-6f43-432b-b24f-2968c8f504a1\" height=\"200\" width=\"100%\" title=\"Menstruation is not a taboo\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Did you know that on average, a woman menstruates for 7 years during their lifetime? Yet, menstrual hygiene awareness across all sectors of society remains a distant dream. Periods as mired in myths, leaving women to bear the brunt of those days in a month when she should actually receive more care. In this Health Shots Healthy Zindagi podcast ahead of World Menstrual Hygiene Day, host Pooja Barry talks about:\n\n1. How to maintain menstrual hygiene\n2. Common myths about periods\n3. Effects of menstruation on mental health"}