{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fheavyistpodcast.com%2Fepisodes%2F302-time-for-a-change-uKCje8hr","width":444,"version":"1.0","type":"rich","title":"#302 Time for a change","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9b68db48-1c99-47b1-84fc-52a4c8d43ae6/08c4d9ba-da33-441d-8eaf-eb880a228d6b/hvy.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6bcf2df0-51e5-4b23-8119-ffe730cce168\" height=\"200\" width=\"100%\" title=\"#302 Time for a change\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What's up everyone\n\nslightly different vibe to normal this week as we outline our plan going forward\n\nRather than spending ages writing it all here, listen to the podcast and you'll see what we mean\n\nlove you\nx"}