{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fheavyistpodcast.com%2Fepisodes%2Fthe-heavyist-253-stick-to-your-guns-RAy4Z1BW","width":444,"version":"1.0","type":"rich","title":"The Heavyist #253 Stick To Your Guns","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9b68db48-1c99-47b1-84fc-52a4c8d43ae6/08c4d9ba-da33-441d-8eaf-eb880a228d6b/hvy.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6c2e666f-3a2c-4821-be62-cedef2ecdb86\" height=\"200\" width=\"100%\" title=\"The Heavyist #253 Stick To Your Guns\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Happy New Year Heavyists! It's good to be back chatting about riffs and records with you all and we've got a LOT planned for 2025.\n\nWe hit the ground running with a chat about the 8th studio album from Orange County Hardcore band Stick To Your Guns, Keep Planting Flowers\n\nStick to Your Guns have some flawless records in Gary's opinion so join us in todays episode to see what your boys thought about this new record.\n\nAlso in some early year BRUTAL NEWS we have release announcements from Bodybox and Church Tongue.\n\nSonny then also manages to sneak a couple of cheeky recommendations in at the end too!\n\nChapters:\n\n00:00 - Intro and Nosferatu Chat\n5:55 - Stick To Your Guns - Keep Planting Flowers\n20:49 - Brutal News: Bodybox and Church Tongue\n28:15 - AOR: Obscure Sphinx\n\nFollow us on the socials!\n\nhttps://discord.gg/nSjP3A8bRy\nhttps://www.instagram.com/theheavyistpodcast/\nhttps://twitter.com/TheHeavyist\nhttps://www.facebook.com/TheHeavyist/\nhttps://www.tiktok.com/@theheavyist\n\nSTAY HEAVY x"}