{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhello-beyoutiful.simplecast.com%2Fepisodes%2Fvipassana-meditation-with-aiko-smith-TE0KO6_u","width":444,"version":"1.0","type":"rich","title":"Vipassana: a 10 Day Silent Meditation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e92a650d-c55d-450c-9db2-d48602bc8547/a69d074f-0d56-46a6-832c-cd2a8743ef3d/hello-beyoutiful-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/440ade57-dbbf-4cd7-9a17-c804bc022aa2\" height=\"200\" width=\"100%\" title=\"Vipassana: a 10 Day Silent Meditation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today Aiko Smith and I are chatting about the 10 day silent Vipassana mediation course that we just completed together this past week! We go into what to expect, how to prepare and the details of our personal journeys through this intense but rewarding and profound life experience. If you are someone interested in meditation or mindfulness, this episode is for you!"}