{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhello-universe.simplecast.com%2Fepisodes%2F2022-XUDIO_IU","width":444,"version":"1.0","type":"rich","title":"Kyley & Eva Welcome 2022","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6827cd9e-5eac-42fb-ab21-e7c26e1d2de2/8bfc3db5-b677-4d30-a062-a802c2e95667/4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e975d85d-c39d-4536-808c-654195ec3674\" height=\"200\" width=\"100%\" title=\"Kyley &amp; Eva Welcome 2022\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kyley and Eva are back!\n\nIf it feels like ages it's because it really has been ages! Happily reunited, Kyley and Eva reflect on last year and discuss:\n\n* Supporting loved ones struggling with mental health* Taking care of yourself and retiring your sad leggings* Kyley got a Tattoo* Self sabotage, and how expectations and scheduling suck the joy out of life, and flipping it to trust your intuitive magic without the pressure.\n\nAnd looking to the new year:* Picking an intentional word of the year* Forget being \"loyal to the suffering\" and pick the level of difficulty you actually desire.* Creating a more playful vibe* And continuing to support loved ones with their mental health and how that opens us up, ourselves."}