{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhello-universe.simplecast.com%2Fepisodes%2Fkathy-frankel-iXXO2WPS","width":444,"version":"1.0","type":"rich","title":"The Healing Power of Meditation with Kathy Frankel","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6827cd9e-5eac-42fb-ab21-e7c26e1d2de2/8bfc3db5-b677-4d30-a062-a802c2e95667/4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3e066a27-7080-4185-b359-6e95f85bb9ba\" height=\"200\" width=\"100%\" title=\"The Healing Power of Meditation with Kathy Frankel\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kathy Frankel is a long time meditator. In this episode we have a grounded and meaningful discussion on how meditation has transformed Kathy’s life. We cover depression as a numbing, a not-feeling, and how meditation helped Kathy when other means did not, the awareness and healing power of finally seeing the patterns of our own mind, or monkey mind, and how Kathy's practice shows up in her protest and activism work."}