{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhello-universe.simplecast.com%2Fepisodes%2Fsebene-YZ9_VOKX","width":444,"version":"1.0","type":"rich","title":"Freedom Is a Deep Knowing  with Sebene Selassie","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6827cd9e-5eac-42fb-ab21-e7c26e1d2de2/8bfc3db5-b677-4d30-a062-a802c2e95667/4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/432eb1e0-6ad2-43e2-98c4-2af7f91d877e\" height=\"200\" width=\"100%\" title=\"Freedom Is a Deep Knowing  with Sebene Selassie\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Sebene Selassie is a well regarded meditation teacher and author of the new book You Belong: A Call for Connection. She joins us for a deep, fluid conversation about the spirituality of belonging, social justice, and the transformation of self-compassion. "}