{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhere-there.simplecast.com%2Fepisodes%2Fhow-to-be-o-kay-with-being-alone-oCsaeuzJ","width":444,"version":"1.0","type":"rich","title":"how to be o-kay with being alone","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/928ec7c1-3ac9-45e6-b5df-9c157a115954/2d47175e-905c-4001-b206-3138d8f4424d/here-and-there-cover-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4e960951-ed0a-45cd-a97b-e7b1af25cea1\" height=\"200\" width=\"100%\" title=\"how to be o-kay with being alone\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"how to be o-kay with being alone in a world of constant stimulation. how often are we distracting ourselves from true alone time? join us for a discussion on what it means to simply BE and create intentional time with yourself."}