{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhere-there.simplecast.com%2Fepisodes%2Fhow-to-maintain-long-distance-friendships-_ASmggCF","width":444,"version":"1.0","type":"rich","title":"how to maintain long distance friendships","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/928ec7c1-3ac9-45e6-b5df-9c157a115954/2d47175e-905c-4001-b206-3138d8f4424d/here-and-there-cover-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7cec25e6-258b-4504-a53e-56673dc07624\" height=\"200\" width=\"100%\" title=\"how to maintain long distance friendships\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"growing up and moving away from friends is tough af, but in this episode we chat through different ways to stay in touch, no matter how many miles come between you and your bffs."}