{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhere-there.simplecast.com%2Fepisodes%2Fmood-boosters-and-happy-heart-moments-626UK6tb","width":444,"version":"1.0","type":"rich","title":"mood boosters and happy heart moments: build your happiness toolkit","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/928ec7c1-3ac9-45e6-b5df-9c157a115954/2d47175e-905c-4001-b206-3138d8f4424d/here-and-there-cover-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/33cc615a-52eb-4b96-b1de-85b29bdb32ae\" height=\"200\" width=\"100%\" title=\"mood boosters and happy heart moments: build your happiness toolkit\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"sometimes we just need a lil mood booster to make our hearts happy. in today's episode, we discuss what it means to incorporate joy in the every day and how to build a \"happiness toolkit\"  "}