{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhere-to-uplift-podcast.simplecast.com%2Fepisodes%2Fep-26-christina-inciong-fUiETOOx","width":444,"version":"1.0","type":"rich","title":"Ep 26: Fitness, Belonging, and Blended Families with Co-Founder of the Mind Body Soul Lab Christina Inciong","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a1fbe23d-5c4a-4963-ac88-c923b4eb2244/87fbe0d7-3a5c-4dd9-9249-8b28e5562b45/copy-of-blue-modern-live-podcast-instagram-post.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cacf0f71-6801-4fe1-b4e4-9e4756088cad\" height=\"200\" width=\"100%\" title=\"Ep 26: Fitness, Belonging, and Blended Families with Co-Founder of the Mind Body Soul Lab Christina Inciong\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome back to Here to Uplif Podcast! In today's episode, we dive deep into the experiences and insights of our incredible guest, Christina Inshong. We'll discuss the impact of caring for others, the challenges of multiracial households, and the beauty of blended families."}