{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fherrise.simplecast.com%2Fepisodes%2Fcan-you-lose-weight-in-your-40s-and-keep-it-off-KqfN3YkC","width":444,"version":"1.0","type":"rich","title":"Can You Lose Weight in Your 40s and Keep It Off?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dccf969f-04e7-4886-b362-6e667515f195/e4cfce1f-78cf-4172-9a8b-4abf43730f36/miss-20michelle.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/39746a2f-8255-412d-a3d7-6484df84984f\" height=\"200\" width=\"100%\" title=\"Can You Lose Weight in Your 40s and Keep It Off?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Can you Really lose significant weight in your 40s? \n\n🤔 What are the actual keys to long-term health? \n\n🔑 This week on Horizon, Michelle Hayes answers those questions and more, sharing her 120-pound weight loss journey. \n\n🌟 She reveals the six pillars that transformed her life, from balanced nutrition 🍎 to stress management 😌, and how to adapt them to your needs. 🛠️ If you're looking for real, actionable advice and a dose of inspiration, this episode is for you. 🎧\n"}