{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fherrise.simplecast.com%2Fepisodes%2Femotional-eating-with-guest-reshnda-yates-ciEiX4QC","width":444,"version":"1.0","type":"rich","title":"Emotional Eating with Guest RESHNDA YATES","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dccf969f-04e7-4886-b362-6e667515f195/972d264d-bc92-4ee4-869e-13eaac76df48/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/be67f688-d678-47f2-8542-d5b31def4337\" height=\"200\" width=\"100%\" title=\"Emotional Eating with Guest RESHNDA YATES\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Réshanda is an author, educator and certified coach. \n\nShe teaches women leaders, founders and CEOs how to stop emotional eating so they are in control of their food choices and lose weight, so that they feel more powerful and make the impact they know they are capable of.  \n\nRéshanda delivers a thoughtful and comprehensive experience for her clients that pulls from her own recovery from emotional eating.  She layers in important habits and subconscious reprogramming to fundamentally change how her clients see their relationship with food and, her time as an educator, enables her to make this experience one that enables all types of learners.\n\nThrough a blend of her own personal experience recovering from emotional eating, a methodology based in habits and subconscious reprogramming, and her background in education, she's able to create systems and processes that deliver results for individuals by taking into account how different learners learn. \n"}