{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fherrise.simplecast.com%2Fepisodes%2Fempowering-women-over-40-with-deborah-heiser-PRLpYP7V","width":444,"version":"1.0","type":"rich","title":"Empowering Women Over 40 with Deborah Heiser","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dccf969f-04e7-4886-b362-6e667515f195/f29a342d-7e6d-4229-b91d-01f07c669bb1/miss.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"In this episode, host Michelle Hayes welcomes Deborah Heiser, an applied developmental psychologist, to discuss how women can reshape their experiences during midlife. \n\nThe conversation focuses on debunking myths about aging, embracing the positive emotional changes that often accompany this stage of life, and the significance of mentorship. \n\nThey explore how women can reclaim their visibility, feel empowered, and use their wisdom to make meaningful contributions to their communities. \n\nDeborah emphasizes the importance of mentorship in fostering a sense of relevance and provides practical steps for women to engage in mentoring others. This episode serves as a call to embrace midlife as a powerful and fulfilling phase of life.\n\n http://www.mentorproject.org\nYou can find out more about The Mentor Project on the website and on LinkedIn. \nWe are trying to utilize our most precious natural resources - our experts - to change the world and pass on skills, information, and knowledge to the next generation. \n\n00:00 Welcome to the Podcast\n01:14 Introducing Today's Guest: Deborah Heiser\n02:01 Debunking Myths About Aging\n04:13 Embracing Midlife Changes\n13:54 The Power of Talking About Menopause\n18:06 Reclaiming Visibility and Power in Midlife\n20:45 The Power of Tradition and Feminine Wisdom\n21:48 Mentorship and Wisdom in the Workplace\n23:49 The Importance of Visibility and Self-Compassion\n26:32 Understanding and Embracing Mentorship\n28:05 Creating a Legacy Through Mentorship\n35:35 Encouragement and Actionable Steps for Mentorship\n38:29 Conclusion and Call to Action\n"}