{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fherrise.simplecast.com%2Fepisodes%2Fthe-impact-of-stress-on-weight-loss-_vb7vQ19","width":444,"version":"1.0","type":"rich","title":"The Impact of Stress on Weight Loss","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dccf969f-04e7-4886-b362-6e667515f195/861ec95d-3b06-4e5d-b19e-206876de574a/miss-m.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d5c74e4a-b46b-467a-8e77-1ab0ba12d46d\" height=\"200\" width=\"100%\" title=\"The Impact of Stress on Weight Loss\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The Impact of Stress on Weight Loss\n\n\nIn this Episode of the Her Rise Podcast I discuss Stress and Weight Loss\n\nIn the fast-paced modern world, stress has become an unavoidable aspect of daily life for many. From work pressures to personal responsibilities, stress can manifest in various forms and affect individuals differently. \n\nOne significant consequence of chronic stress is its potential impact on weight gain and subsequent weight loss efforts. This article delves into the intricate relationship between stress and weight gain, while also offering valuable insights into managing stress in a healthful manner to support weight loss goals.\n\nI touch on such subjects as:\nThe Physiology of Stress and Weight Gain\nStress-Induced Emotional Eating\nCortisol and its Effects on Metabolism\nStress Management Techniques for Weight Loss\nThe Role of Nutrition in Stress Reduction\nWhen Seeking Professional Support for Stress and Weight Management is Helpful\n"}