{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fherrise.simplecast.com%2Fepisodes%2Ftips-for-maintaining-a-healthy-weight-long-term-UrO2Cy5P","width":444,"version":"1.0","type":"rich","title":"Tips for Maintaining a Healthy Weight Long-Term","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dccf969f-04e7-4886-b362-6e667515f195/5a763024-1c35-46e7-aa42-21a23f3b2ba2/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"In this Episode I your Host Michelle talk about some ideas and Tips for maintaining a healthy weight in the long term \n\nIt’s exhilarating when you are on a weight loss journey and you get to that weight you wanted to be, your goal weight you feel great and you are so happy that you have accomplished your goal. Now what, because you have been here before and you know that you have to maintain that it or from past experience you will gain it back.\n\nObtaining your goal and keeping the weight off can be a challenge if you see it as the end. However with maintenance requires a plan and a process that you can follow to keep the weight off and not fall into the trap of gaining the weight back.\n\nToday we explore\n\n I. The Journey Beyond Weight Loss\n Embracing Long-Term Health\n\nII. Build a Sustainable Routine\n A. Find Joy in Physical Activities\n B. Explore Nutrient-Rich Eating\n\nIII. Cultivate a Balanced Mindset\n A. Banish All-or-Nothing Thinking\n B. Prioritize Self-Care\n\nIV. Stay Connected and Accountable\n A. Enlist Supportive Allies\n B. Monitor Progress Thoughtfully\n\nV. Adapt and Evolve\n A. Embrace Flexibility\n B. Learn from Setbacks\n\nKeeping the weight off is completely achievable and these tips can help once you understand that the journey is a process driven and same like when you were in your weight loss phase it is going to take work and commitment and a sustainable plan. \n"}